October 2020 Health Newsletter

print newsletter
Current Articles

» Get 'Active and Adaptive' During National Chiropractic Health Month
» Cardiovascular Health May Begin with Breakfast
» Women: Want to Avoid Heart Failure? Try Walking
» ACA Responds to Report on Construction of Essential Benefits Mandated by Health

Get 'Active and Adaptive' During National Chiropractic Health Month  

During this October's National Chiropractic Health Month (NCHM), the American Chiropractic Association (ACA) and chiropractors nationwide are encouraging the public to get "active and adaptive" to maintain their musculoskeletal health and function in the wake of the COVID-19 pandemic.  Since March, many people have incorporated changes into their daily routines to reduce their potential exposure to the novel coronavirus: avoiding crowded public spaces, working from home, forgoing air travel for long car trips, ordering food and supplies online, and avoiding gyms and health clubs.  Because of this new normal, many are moving less and experiencing musculoskeletal pain.  Polls conducted by ACA confirm that chiropractors are seeing an increase in musculoskeletal conditions such as back pain, neck pain, and headaches since the beginning of the pandemic. When asked what they believe is contributing most to these conditions, ACA members cite lack of movement, stress and poor posture as key factors.  During NCHM, chiropractors are encouraging the public to choose healthy ways to adapt to the new normal by getting enough movement during the day, being aware of posture and ways to improve it, getting adequate rest, and managing stress naturally.  Learn more by visiting Hands Down Better and follow the conversation on social media with the hashtag #ActiveAdaptive.  "Inactivity has been a growing problem worldwide, even before the pandemic.  While the coronavirus may limit our options, finding ways to incorporate more physical activity, as well as improved posture, throughout the day can benefit our health now and into the future," said ACA President Robert C. Jones, DC.  National Chiropractic Health Month (NCHM) is a nationwide observance held each October.  NCHM educates the public about the importance of musculoskeletal health and raises awareness of the benefits of chiropractic care and its natural, patient-centered and drug-free approach to pain management, health and wellness.

Author:American Chiropractic Association
Source:Acatoday.org, September 9, 2020.
Copyright:American Chiropractic Association 2020


page toppage toppage top


Cardiovascular Health May Begin with Breakfast  

There are several ways to lower the risks of heart attack, cardiovascular disease, blood vessel diseases, and stroke. Although it is important to watch the kind of food that goes into the body, many studies have shown that it may be equally as important to pay attention to the timing of meals. Here are three ways to boost cardiovascular health:
1. Meal Planning. According to a statement released by the American Heart Association, planning the meals and snacks that you have throughout the day can help lower the risks of cardiovascular disease. This is due to the metabolic rates of the body throughout the day.
2. Eating Breakfast Daily. Several studies have found correlations between increased cardiovascular health and people who consume breakfast regularly. There is a much lower risk of high cholesterol and high blood pressure associated with those who consume breakfast daily.
3. Lowering Food Consumption in the Evening. At night it is harder for the body to digest and process various foods. Many studies have shown that this may be due to a decreased metabolic rate in the evening. For this reason, lowering the amount of food eaten in the evening can lead to better cardiovascular health.
Using these methods to carefully plan meals and snacks for each day can help reduce the many risk factors surrounding cardiovascular disease including high blood pressure, high cholesterol, obesity, and insulin complications such as insulin resistance.

Author:ChiroPlanet.com
Source:Circulation, online January 30, 2017.
Copyright:ProfessionalPlanets.com LLC 2017


page toppage toppage top


Women: Want to Avoid Heart Failure? Try Walking  

New research suggests that women who exercise regularly, including walking, may lower their risk for heart failure. The study from researchers at the University of Buffalo in New York looked at over 137,000 women aged 50-79, of which over one-third had high blood pressure and other heart disease risk factors such as smoking and diabetes. After a follow-up period of 14 years, researchers found that the women who got some form of physical activity were less likely to suffer from heart failure (11%). Women with the highest levels of physical activity, meanwhile, were the least likely to suffer from heart failure (35%), as compared to women who got no exercise at all. In addition, women who got the most physical activity were the least likely to develop a sub-type of heart failure called reduced ejection fraction (32%) as compared to women who never exercised. 33% of the same group of women were also the least likely to develop another sub-type of heart failure called a preserved ejection fraction. One of the biggest findings from the study, however, is that walking works just as well as other forms of exercise, including more vigorous types. To discover how much exercise the women got, researchers studied answers to a questionnaire about exercise that every participant completed. As it turns out, walking was the most common type of physical activity reported.

Author:ChiroPlanet.com
Source:JACC: Heart Failure, online September 5, 2018.
Copyright:ProfessionalPlanets.com LLC 2018


page toppage toppage top


ACA Responds to Report on Construction of Essential Benefits Mandated by Health  

The American Chiropractic Association (ACA) has reviewed the recommendations outlined by the Institute of Medicine (IOM) recommending a methodology for constructing an essential health benefits package to be included in qualified health plans developed as a result of the Patient Protection and Affordable Care Act (PPACA). “We look forward to working with HHS Secretary Sebelius over the next several months on this issue,” said ACA President Keith S. Overland, DC. “We will make our position crystal clear: that doctors of chiropractic can provide services in many of the broad 10 essential benefits categories in the newly regulated environment created by the PPACA – and we will work to ensure no language is adopted at the federal level relative to ‘essential benefits’ that would specifically exclude services provided by, or the participation of, chiropractic physicians.” At the request of the U.S. Department of Health and Human Services (HHS) late last year, IOM undertook a study to make recommendations to HHS on the criteria and methods for determining and updating the essential health benefits package. When ACA testified in January before the IOM panel charged with developing a set of recommendations for HHS, one of the items ACA stressed must happen is transparency throughout the essential health benefit determination process. The IOM keyed on this request and made sure in its recommendations that transparency is a vital focal point in the process going forward.  Another ACA proposal, urging that HHS considers the wide range of patient protections at the state level in determining an essential benefit package, was also included in the IOM report. The IOM stated in its report that while state patient protections, or mandates, should not be given preferential treatment, they should indeed be subject to the same inclusion criteria as any other service. In addition, in an effort to protect patients, ACA recommended that HHS also create an extensive review process for patient appeals if essential benefits are denied. The IOM also recommended that HHS create a strong framework for appeals and other protections when implementing and updating essential health benefits. The next step in the process may be a proposed rule, open to public comment, issued by HHS. The department may also create a series of public “listening sessions” where individuals may be able to voice their concerns orally and in-person. The exact scenario for public feedback should be determined in the next several weeks. “Transparency during this entire process will be fundamental in its success,” said Dr. Overland. “We believe that through research, evidence and patient satisfaction, the services provided by doctors of chiropractic will not only be deemed essential, but vital, to the health and well-being of all Americans.”

The American Chiropractic Association (ACA), based in Arlington, Va., is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of patient care and ethics, and supports research that contributes to the health and well-being of millions of chiropractic patients. Visit www.acatoday.org.

Author:American Chiropractic Association
Source:Acatoday.com, October 7, 2011.
Copyright:American Chiropractic Association 2011


page toppage toppage top


Articles 1-4 of 4 << first < previous next > last >

Advantage Care Chiropractic | Dr. Henry Cardenas
649 West Imperial Hwy. Suite F | Brea, California 92821
Tel: (714) 529-1711 | Fax: (714) 529-8269
Office Hours - call for appointment times
Brea California Chiropractor Chiropractors Chiropractic Doctors
Privacy Notice: Website - Clinic

Copyright Notice